Training Classes

• Intro to Fitness

  

  Intro to fitness is a class session geared with the beginner to novice weight lifter in mind. A full body routine is prescribed highlighting form, balance, proper stance, and appropriate weight loads. Continue reading →

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• Stretching & Flexibility

  relax, stretch, flexibility, and detoxification

  

  Give your body a rest while getting peace of mind at Get-Fit-Together with our stretching and flexibility classes. Continue reading →

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• Boxing

  Shaping & self defense

  

  Get-Fit Boxing Classes are available anytime. Continue reading →

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• Happy Hour Fitness

  

  Whether it's quitin time, or not, you should always make time somewhere in your schedule for a good sweat. At Get-Fit-Together we have your schedule covered whether you're a morning bird or someone who likes to get it done right after you're shift. Continue reading →

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• Strong Man Power Training

  

  Power training has shown to have a positive effect on those who are diabetic or pre-diabetic with helping control blood-sugar levels. Power training also helps keep bones strong by increasing their mineral density. The class is devoted to targeting large muscle fibers utilizing stressed weight loads , lower reps, and longer rest intervals between each set. Continue reading →

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• Bridal Boot Camp

  Get in shape for your big day

  

  Did you know most brides have their goal weight set months in advanced? At Get-Fit we have packages for brides who have set their goals in addition to the bride on the fly who's pressed for time. Continue reading →

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