So you’ve made a decision. You want to get into better shape. That could mean losing some weight, building muscle, or firming up your body. Everybody has different goals when it comes to fitness. But the fact remains – whatever your goal, whatever your age or shape you’re in – the foundation of an effective fitness program is always nutrition.
But why is your diet so important? Take a moment to imagine the car of your dreams. You’re given an unlimited budget, unlimited time, and allowed to customize it and add any accessory you want. However, once the car is ready to go, you add the wrong fuel, unknowingly limiting its performance. When it comes to your food intake, the same principle applies. Good nutrition actually contributes up to 75% of your fat loss and up to 80% of muscle gain.
Plus, one of the most important details is diet specificity. Since we’re all unique in terms of our age, fitness level, body type, and other factors, a nutrition plan that works in harmony with the training is just as important as the training itself.
While that sounds reasonable, what diet changes are right for you? That’s where we come in. With more than 20 years of experience, the friendly trainers at Get Fit Together are focused and ready to partner with you. We offer a high-energy environment that teaches fitness and nutrition skills that make sense. You’ll learn more about eating healthy, smart shopping, and even watching your nutrition when eating out.
Ready to get started? Take the first step and contact us by phone or online today!