Being 62 I never thought i could ever get the results that I have with GFT. I’ve lost 40 lbs and continue to lose weight using the programs and having the accountability that Joe creates. I’ve never been a work out person and would not feel comfortable in a gym setting. I have no idea what I would have done if I did not find GFT. Thank you! JoKnows
So out of my comfort zone…but if you stay comfortable you won’t change.
One year ago I started GFT and they helped me put the best nutrition in my body, stop making excuses and invest into myself. Created new habits, and made myself accountable! As a result I have said goodbye to 45 pounds and over 50 inches! I have never been so focused and determined.
I love GFT! With the help of Joe, I have lost almost 100 pounds (in 6 months), went from full blown diabetic to a blood sugar level range not even considered prediabetic, lowered my blood pressure, and developed healthier eating and new exercising habits. Not only is Joe a great guy, he is very knowledgeable about fitness and nutrition and really cares about his clients. The gym may be smaller and more personal but I wouldn’t have it any other way!