Get Fit Together May - 2019 Fitness Schedule

This month we’re continuing our fitness journey with cardio conditioning so we can be ready for activities in excessive heat conditions and a great Summer full of healthy choices, and fitness.  You can look at the monthly schedule below.  Group exercises will be posted on-site during classes.

Mondays – Leg Day | PR (Personal Record) –  Squat
Morning Classes –  5am, 6a, 9a, | Evening Classes 5:30 pm, 7 pm

Tuesday – Chest/Tri’s| PR – Bench
Morning Classes – 6a, | Evening Classes 5:00p, 6p

Wednesday – Back/Biceps | PR – 1 minute sit up challenge
Morning – 5a, 6a, 9a, | Evening Classes 5:30p, 7p

Thursday – Shoulder| PR – 1 minute squat rep challenge
Morning – 6a | Evening Classes 5:00 pm, 6p

Friday – Core | PR – Pull-up / assisted pull-up challenge
Morning – 5a, 6a, 9a, | Evening Classes 6:30 pm

Saturday – 9 am – Boxing
Sunday – 9 am Boot Camp w 1 minute tire flip challenge